SHECycle Method
SHECycle Method for Hormone Health with Coach Ashley
Work with Coach Ashley to sync your cycle to boost energy, eliminate bloating and period pain, and optimize your hormone health through movement and nourishment.
It’s time to say goodbye to period pain, get rid of your bloating and acne, and break up with your low energy all by optimizing YOUR cycle to balance your hormones.
Be the first to try SHECyle today!
Be a trailblazer with your cycle for $39.99 per month!
Do you...
struggle with period symptoms that knock you off your normal routine and have you canceling plans every month?
Are you...
a go-getter for the majority of the month, but you feel your energy starts to dip at certain times of the month?
If you feel that too, you’re not alone. Approximately 80% of women struggle with periods and cycles that rule their lives.
But what if I told you… that you have the ability to biohack yourself for optimum energy, efficiency, and health all by tweaking just a few things?
It’s time to take back your life and finally start operating by working with the powerful gifts we’ve been naturally given: Our Hormones.
Imagine Being Able To:
Lose weight and keep it off
Have clearer skin all month long
No longer bloat when you’re in the same room as your favorite treats
No longer need to be attached to your heating pad or have to cancel plans because of your period
Have increased natural energy all day, every day
Is this you right now?
The week before your period, you feel like you are dragging yourself through the day, wondering if you can sneak in a nap, and feel worn down constantly.
You have mood swings that feel like you are out of control and out of your body, and your partner starts to avoid you the week before your period starts so you don’t snap at them.
You have intense cravings where you feel like a bottomless pit and are never full, yet you are uncomfortably bloated around the start of your period.
Your period is so painful that you are tethered to a heating pad and depending on pain medication to get through, and your bleeding is so heavy that you fear leaving the house in case you leak.
You’re frustrated leading up to your period because your workouts feel more difficult – everything feels heavier, your legs feel heavy, it feels like you’re just slogging through.
You’ve gone to the doctor and everything is “in range”, they tell you that what you’re experiencing is “normal” and that “all women feel that way”, then they try to put you on birth control.
What if I was to tell you, it doesn’t need to be this way?
Your symptoms are not normal, but they are present because you’re working against your natural cycle. Women have a complex hormonal system. Week by week, and sometimes day by day, our hormones fluctuate, so we shouldn’t have the same approach to our movement, nutrition, or lifestyle every single week.
Did you know?
You have the power to take full control over the amount of energy and efficiency you have throughout the month than you give yourself credit for. It all lies in your ability to nourish your body in a way that supports your natural hormones. How you nourish your body (or how you don’t) will determine how your hormones perform, and the symptoms you’re currently experiencing can easily be avoided by identifying your hormone disruptors.
Our period is a receipt for what’s going on underneath the hood and if you’ll be able to achieve your goals (whether that’s to lose weight, get toned, feel amazing in your skin, or personal goals outside of your physique) or not.
If you’re struggling through painful and heavy periods, acne breakouts, bloating, and other hormonal symptoms, not only are those annoying to deal with, but they’re a sign that it will be more difficult for you to achieve your true goals – and a whisper from your body that you need to lean in and listen before more health issues arise!
There are 4 different phases every woman goes through during their cycle. Your hormones fluctuate in every phase. You can either help those hormones along or deplete them by how you move and fuel your body.
When we lean into our individual cycle, we are unstoppable!
Introducing …
SHECycle!
SHECycle is a membership for menstruating women to optimize their cycle, reduce their symptoms, and learn how to use their cycle throughout the month to be more powerful than ever.
SHECycle dives deep into the phases of your cycle to customize how you nourish your body, move your body, and your lifestyle habits so that you feel amazing in your skin – and can finally cut the cord with your heating pad and leave the mood swings as a memory!
This membership is designed to give you an understanding of the different phases you cycle through every month, what your body is telling you in each phase, how to reverse and manage your symptoms, and to empower you to feel the best you’ve ever felt – yes, even on day 2 of your period!
How does one membership impact so much?
SHECycle optimizes your cycle through:
MOVEMENT
You’ll have workouts (strength training, body weight, and cardio) for every phase of your cycle to ensure you are not depleting your hormones.
NOURISHMENT
Every month you’ll receive a grocery list and phase specific recipes to optimize your nutrient intake and nourish your body.
LIFESTYLE
Recommendations on lifestyle habits – such as best times to be social vs hibernate and ways to improve your sleep and stress management – based on your cycle and symptoms.
SYMPTOM TRACKING
Watch your symptoms improve month over month as you track your symptoms at every phase of your cycle.
CYCLE EDUCATION
Resources upon resources for you to dive into so you can understand YOUR specific cycle and what your symptoms are telling you.
The Investment
Are you ready to stop missing out on life every month because of your bad periods, break up with your acne, to end your mood swings and fatigue, and finally feel amazing in your skin by using your own natural energy?
It’s time, bestie! Let’s optimize your cycle and see how unstoppable you become!
Monthly Membership
If you would like to discuss 6 or 12 month options,
talk to Ashley directly!