Nutrition, Health & Fitness Tips
The Action Ashley Coaching Blog
The Phases of Dieting to Achieve your Goals
One of the biggest complaints I see on the internet is, “I can’t lose weight.” And when I ask for more details, it always comes down to, the person doesn’t...
5 Ways I Changed my Workouts to See Lasting Results
As a personal trainer, I see it all the time. You aren’t seeing results with your workouts, so you change it up in hopes to confuse your body and finally see...
Cycle Syncing your Workouts
When I first heard about cycle syncing your workouts, I rolled my eyes and laughed. “Sure, I can just do yoga right before my period, skip workouts on my...
New Year’s Resolutions: The Diet Starts Monday
3… 2… 1… HAPPY NEW YEAR! And just like that, we are entering 2024 and 2023 is behind us. And you know what that means… Yep! New Year’s Resolutions! I’ll be...
What is Zone Training?
You don't need to do hours of HIIT to see the results you're looking for! The other day a client messaged me and asked, “Should I add more cardio into my...
Fad Diets Are Killing Your Progress
Fad diets are popular but do they offer long-lasting results? Sometimes it feels like a medal of honor to be on the most restrictive diet possible. Cutting...
Lifting Weights is Beneficial for Women
Long gone are the days of women getting “bulky” from lifting weights! Over the past 5 years, I’ve noticed a change in the gym. More women are venturing away...
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