Nutrition, Fitness, & Lifestyle Tips to Optimize your Hormones

The Action Ashley Coaching Blog

What is a Normal Period?

One of the questions I get all the time is, what is a normal period? Women hear me talking about symptoms not being normal, even if they’re common. Or about...

Your Physique Goals and Hormonal Symptoms

No matter how common your hormonal symptoms are, they are not normal, but they are impacting your physique goals (like your ability to lose weight and get...

Understanding Your Cycle

You are more powerful when we have an understanding of your cycle. I didn’t truly understand my cycle until I was in my mid to late twenties. I thought your...

New Year, New Period

Happy New Year, my friends! As we step into 2025, it’s common to feel a mixture of emotions. Rundown from the holidays, motivated and excited for a fresh...

The Phases of Dieting to Achieve your Goals

One of the biggest complaints I see on the internet is, “I can’t lose weight.” And when I ask for more details, it always comes down to, the person doesn’t...

5 Ways I Changed my Workouts to See Lasting Results

As a personal trainer, I see it all the time. You aren’t seeing results with your workouts, so you change it up in hopes to confuse your body and finally see...

Cycle Syncing your Workouts

When I first heard about cycle syncing your workouts, I rolled my eyes and laughed. “Sure, I can just do yoga right before my period, skip workouts on my...

New Year’s Resolutions: The Diet Starts Monday

3… 2… 1… HAPPY NEW YEAR! And just like that, we are entering 2024 and 2023 is behind us. And you know what that means… Yep! New Year’s Resolutions! I’ll be...

What is Zone Training?

You don't need to do hours of HIIT to see the results you're looking for! The other day a client messaged me and asked, “Should I add more cardio into my...

Fad Diets Are Killing Your Progress

Fad diets are popular but do they offer long-lasting results? Sometimes it feels like a medal of honor to be on the most restrictive diet possible. Cutting...