Nutrition, Fitness, & Lifestyle Tips to Optimize your Hormones

The Action Ashley Coaching Blog

How to Talk to Your Doctor About Your Symptoms When You Aren’t Getting Answers

You’ve had this appointment with your doctor for months. You’ve practiced what you’re going to say, how you’re going to say it. You’ve done your reading...

Mood Swings and Your Period

It’s days before your period and your significant other is avoiding you because of your mood swings. You have been smiling and happy one minute, nagging them...

What are the Best Workouts When You Have Hormonal Symptoms?

Is this you? You have goals. You’ve been hitting the gym. But you aren’t seeing results - no matter what you do, how hard you work, or how often you go to the...

Is it Sleep Issues or Blood Sugar Imbalance?

Your lack of energy throughout the day, your trouble with falling asleep and staying asleep, those afternoon slumps can be either sleep issues or blood sugar...

Cycle Syncing in Seasons

When I finally came around to the idea of cycle syncing, I found the approach to it a bit confusing. How can you keep straight what you should be doing in...

What is a Normal Period?

One of the questions I get all the time is, what is a normal period? Women hear me talking about symptoms not being normal, even if they’re common. Or about...

Your Physique Goals and Hormonal Symptoms

No matter how common your hormonal symptoms are, they are not normal, but they are impacting your physique goals (like your ability to lose weight and get...

Understanding Your Cycle

You are more powerful when we have an understanding of your cycle. I didn’t truly understand my cycle until I was in my mid to late twenties. I thought your...

New Year, New Period

Happy New Year, my friends! As we step into 2025, it’s common to feel a mixture of emotions. Rundown from the holidays, motivated and excited for a fresh...

The Phases of Dieting to Achieve your Goals

One of the biggest complaints I see on the internet is, “I can’t lose weight.” And when I ask for more details, it always comes down to, the person doesn’t...