Nutrition & Fitness
Coaching Testimonials
Success Stories From Action Ashley Coaching Clients
“Working with Ashley, I have learned that weight management is so much more than calories in, less than calories out, equals weight loss … That was my old mindset, and I have struggled with yo-yo weight loss for years. She has taught me that our bodies are all unique and everyone needs an individual plan that incorporates movement and a consistent diet.”
“Where do I start? I came to Ashley with an incredibly low protein diet and doing cardio only with a side of Pilates and was wondering why I was not building muscle. With a quick review of my diet, could you believe I was not eating enough and not having enough food that was good for me? Step two, let’s start building muscle. As someone who has never had a true lifting program before that required me to take off space in the lifting room, was tough. The workout app is so easy to use. I will say after a week or two I felt comfortable in the gym and now, I claim my space in the gym. I am a lot stronger than I once was and this to me is only the start!”
“Since working with Ashley, my bench max has gone back up 25 pounds, my squat max is is up 50 pounds as well as squat range of motion, I have gained confidence in going to the gym that I haven’t felt in years, and I am starting to enjoy going to the gym.”
“Ashley is amazingggggg! Her energetic, can-do attitude is addictive since she wants you to succeed and if she believes in you, then you can do it!”
“Ashley is super patient, fact based and not afraid to have the tough conversations when I’m slacking. She is the most knowledgeable person I’ve ever met about health in general. She is also flexible and will make adjustments to make it work for you.”
“Ashley is a “Player’s Coach”. She is a friend. She gets to know the client and in her one on one video calls, she focuses on the overall health, strength, nutrition, physical abilities and emotional well-being. She does recaps that summarize the take aways from the session, underscoring what the client should focus on until we meet next. She offers a support system in her coaching.”
“Ashley has empowered me with knowledge of why I’ve been yo-yo’ing in my weight. Why the diets I’ve been on all my life have not been designed to sustain long-term results but are very short-lived in their results only to backfire.”
“Building muscle while keeping my curves all the while going through menopause.”
“Ashley is an amazing coach! She has customized nutrition and strength training to work for my body. I am on a weight loss journey and have lost 10 lbs over the last 6 weeks by focusing on calories and protein, getting 6k steps in a day and strength training 3x per week. Besides dropping the weight, I have so much more energy!”
“She is always cheerful and ready to explain things patiently and in different ways until it sinks in! I really enjoy working with Ashley, and have been able to understand how much food and movement I need to have every day to live a healthy life.”
“Ashley is straightforward and kicks my ass when I need it but really listens to my goals and helps me accomplish them.”
“She’s never harsh, she always cares and instead of being loud and angry, she just says subtle things like, hey I know you haven’t done your workout yet today, but I think you’re gonna like it, to let you know she’s watching without telling you “get your ass in the gym” or something like that. She is great about working with my PLETHORA of injuries as well as making sure the workouts are challenging. If I don’t feel like it’s challenging enough, she ups the difficulty. I know I’m not her only client but she makes me feel like I’m the most important part of her day, and that motivates me that much more to get my workout in and not disappoint her!”
“I love working with Ashley because I’m confident that she knows of what she speaks, and she genuinely cares about the success of her clients as her clients but also as thriving people in their lives.
She has also stressed the importance of movement but not to the degree that I thought it is needed that is also unsustainable for a person who isn’t loving to go to the gym or exercise. I’ve appreciated the joy of getting stronger physically and to implement the desired blueprint for the long haul and confidence that it will serve me for lifelong health.”