The Action Ashley Coaching Blog

One of the big topics in my friend group lately is perimenopause!  Though we are all around our mid-30s, we are noticing shifts in our cycles, our energy...

When my clients come to me with heavy, painful periods, breast tenderness right before their period, and mood issues (like PMS, mood swings, and...

I shut my car door and immediately burst into tears.  This didn’t feel real. It couldn’t be real.  Moments before I had walked out of my doctor’s office with...

In your luteal phase, it feels very obvious when your appetite shifts. You feel like a bottomless pit, you have more cravings, and you get bloated easier. But...

It’s days before your period and you find yourself staring at the ceiling in the middle of the night, unable to go back to sleep. You fell asleep quickly, but...

One of the top questions I get as a women’s health coach is about the lower belly pooch. Women want to know how they can get rid of it, they want to know what...

I used to hate being a woman. I didn’t think it was fair that we had a period every month and, with that period, all of the symptoms that can come with it. ...

You’re talking to your coworker and they mention that they have so much energy, feel lighter, and are sleeping better. You’ve been noticing they also have...

Let me tell you about one of my clients. Every month, she would have debilitating migraines. She would call out of work, close herself in her dark bedroom,...