Growing up, there were two options for menstrual products: pads or tampons.
I’ve used both my entire life, but knew I wanted to try the cup. I was nervous though because I worked at a corporate gym and I didn’t want to have an “oops” situation while at work.
In 2020 I was furloughed from my job and decided it was the right time to test out the menstrual cup and I never went back.
Now I see more options for menstrual products and I know how confusing it can be with too many options or you may want to weigh your options, but end up just sticking with what you’re used to because you’re not sure what to expect or where to start.
So, let’s pick the right menstrual product for YOU!
Disposable Pads
Pros:
Easy to use and widely available
No internal insertion, so it’s ideal for beginners or those who are uncomfortable with insertion
Cons:
Can feel bulky or uncomfortable, especially during exercise
Not environmentally friendly due to the waste it creates
Tampons
Pros:
Discrete and convenient for active lifestyles
Comes with different absorbency levels to accommodate different flows
Cons:
Risk of Toxic Shock Syndrome (TSS) if left in too long
Can cause dryness and irritation for some
Menstrual Cups
Pros:
Reusable and eco-friendly, plus more cost effective over time
Can be worn up to 12 hours depending on your flow
Cons:
Insertion and removal can be tricky and messy at first
Requires access to clean water for cleaning when changing in public
If you’re interested in menstrual cups, there are a lot of types, take the quiz here to find out which would fit you best!
Menstrual Discs
Pros:
Can be used up to 12 hours and holds more than a menstrual cup
Some can be worn during sex
Cons:
Insertion and removal can be tricky and messy at first
Not reusable unless using a specific reusable brand
Period Underwear
Pros:
Comfortable and easy to wear, no insertion
Reusable and great for light days or as a back up option
Cons:
Higher upfront cost
Needs proper washing and drying between uses
Reusable Cloth Pads
Pros:
Soft and breathable; great for sensitive skin
Reusable and eco-friendly
Cons:
Must be washed and dried between uses
Bulkier than disposable menstrual pads
Free Bleeding
Pros:
No need for internal products
Can feel more natural and empowering for some
Cons:
Requires careful planning (like absorbent clothing)
Not practical for all environments or flows
In conclusion…
There’s never a one size fits all approach when it comes to your health or preferences, and you do have options for your menstrual products as well.
If you struggle with painful periods, snag the free ebook From Painful to Pain Free Periods now!
