by Ashley Nutt | Sep 30, 2026
Call me basic, but I always enjoy one pumpkin spice latte a year. (Low key, I’m more of an apple girl over a pumpkin girl, but ‘tis the season!) I love to indulge, but then I feel my energy crash really hard after having a PSL, which is why I limit PSLs for myself....
by Ashley Nutt | Sep 16, 2026
It’s days before your period and you’re exhausted. You’re snoozing one too many times, depending on coffee to get going, wondering if you can sneak a nap in, and counting down the hours until you can get back into bed and sleep. You wonder to yourself why this...
by Ashley Nutt | Aug 26, 2026
You may hear more and more that the workouts you did in your 20s and 30s are no longer working for you or your hormones when you enter perimenopause. The “more is better”, the high intensity, the classes, the steady state cardio are all the sudden not having the same...
by Ashley Nutt | Aug 12, 2026
Cycle syncing your workouts has been very buzzy on social media and other online spaces for women. But should women exercise differently throughout their cycle? In short, I don’t think women should change their workouts every week of the month due to their cycle...
by Ashley Nutt | Jul 29, 2026
“Just tell me what to eat.” This is the most common thing I’ve heard or been asked over the years I’ve been doing nutrition coaching. It’s also one of my biggest pet peeves. How people eat should match their goals and preferences, which are unique to them. Which is...
