by Ashley Nutt | Apr 29, 2026
For the longest time, my biggest period symptom was the anxiety that came about 7 days before my period started. I would have out of body mood swings, mostly directed at my husband. I struggled to sleep. I overthinked everything. I felt on edge and anxious for about...
by Ashley Nutt | Apr 15, 2026
It’s no secret that women in perimenopause lose bone density and muscle mass at a quicker rate than pre-perimenopause. But many women struggle to connect their aches and pains to perimenopause. One of the biggest problem areas I’ve seen for perimenopausal women is...
by Ashley Nutt | Apr 1, 2026
One of the most overlooked signs of hormonal imbalances is having a low sex drive. You write it off like you’re just busy. You had a crazy week at work, you’re stressed by deadlines, the kids have a lot of activities going on, you’re tired, and before you know it, you...
by Ashley Nutt | Mar 13, 2026
A hill I’ll die on is that hormonal symptoms are whispers from your body that something needs a little TLC. When you have hormonal symptoms, they make it more difficult to see physique changes and or to feel good in your skin. But there’s something deeper that could...
by Ashley Nutt | Feb 25, 2026
Do you have hormonal symptoms, but still want to workout? I know it can feel confusing at times knowing what to do for your workouts (in general, but specifically when you have hormonal symptoms) so that your workouts aren’t making your symptoms worse. It is safe to...
