by Ashley Nutt | Oct 14, 2026
Can you relate to this? It’s the week before your period and you haven’t gone to the bathroom in days! Your jeans feel tight. You feel bloated. You feel heavy and uncomfortable in your skin. Then your period starts and suddenly you’re running to the bathroom several...
by Ashley Nutt | Sep 30, 2026
Call me basic, but I always enjoy one pumpkin spice latte a year. (Low key, I’m more of an apple girl over a pumpkin girl, but ‘tis the season!) I love to indulge, but then I feel my energy crash really hard after having a PSL, which is why I limit PSLs for myself....
by Ashley Nutt | Sep 16, 2026
It’s days before your period and you’re exhausted. You’re snoozing one too many times, depending on coffee to get going, wondering if you can sneak a nap in, and counting down the hours until you can get back into bed and sleep. You wonder to yourself why this...
by Ashley Nutt | Aug 26, 2026
You may hear more and more that the workouts you did in your 20s and 30s are no longer working for you or your hormones when you enter perimenopause. The “more is better”, the high intensity, the classes, the steady state cardio are all the sudden not having the same...
by Ashley Nutt | Aug 12, 2026
Cycle syncing your workouts has been very buzzy on social media and other online spaces for women. But should women exercise differently throughout their cycle? In short, I don’t think women should change their workouts every week of the month due to their cycle...
