by Ashley Nutt | Jan 8, 2025
Happy New Year, my friends! As we step into 2025, it’s common to feel a mixture of emotions. Rundown from the holidays, motivated and excited for a fresh year. And when it comes to your period this month, it could be a funky one. Why? Because, as women, our hormones...
by Ashley Nutt | Mar 16, 2024
One of the biggest complaints I see on the internet is, “I can’t lose weight.” And when I ask for more details, it always comes down to, the person doesn’t understand the phases of dieting and which one they should focus on. And I can’t blame them. Everything out...
by Ashley Nutt | Feb 27, 2024
As a personal trainer, I see it all the time. You aren’t seeing results with your workouts, so you change it up in hopes to confuse your body and finally see something – anything! You’re not alone. I’ve been guilty of this too. From about 2016 to 2019, I struggled to...
by Ashley Nutt | Jan 24, 2024
When I first heard about cycle syncing your workouts, I rolled my eyes and laughed. “Sure, I can just do yoga right before my period, skip workouts on my period, and my PCOS and endometriosis symptoms will be cured. Right.” I thought to myself. I felt like I didn’t...
by Ashley Nutt | Dec 29, 2023
3… 2… 1… HAPPY NEW YEAR! And just like that, we are entering 2024 and 2023 is behind us. And you know what that means… Yep! New Year’s Resolutions! I’ll be totally honest with you, before I was a nutrition coach / personal trainer, I hated New Year’s Resolutioners. ...
