by Ashley Nutt | Sep 10, 2025
One of the top questions I get as a women’s health coach is about the lower belly pooch. Women want to know how they can get rid of it, they want to know what it is, and it’s the most complained about area on the body for the women I work with. Though the lower belly...
by Ashley Nutt | Sep 2, 2025
I used to hate being a woman. I didn’t think it was fair that we had a period every month and, with that period, all of the symptoms that can come with it. Little did I know, women actually have a super power. We get a period every month that acts like a receipt to...
by Ashley Nutt | Aug 26, 2025
You’re talking to your coworker and they mention that they have so much energy, feel lighter, and are sleeping better. You’ve been noticing they also have clearer skin. You’re curious how they’ve done it, so you ask them what they’re doing. They tell you that they’ve...
by Ashley Nutt | Aug 19, 2025
Let me tell you about one of my clients. Every month, she would have debilitating migraines. She would call out of work, close herself in her dark bedroom, and wait for it to pass. They were so bad that anything touching her face made her feel like her whole head was...
by Ashley Nutt | Aug 12, 2025
It’s day 2 of your period and you are curled in a ball on your couch, desperately clinging to your heating pad and popping Advil every few hours. Welcome, period cramps! Most women (84%, actually) struggle with period pain, specifically menstrual cramps. And though...
