by Ashley Nutt | Apr 5, 2023
Fad diets are popular but do they offer long-lasting results? Sometimes it feels like a medal of honor to be on the most restrictive diet possible. Cutting out full food groups, eliminating entire ingredients, and losing weight as quickly as possible. One of the...
by Ashley Nutt | Mar 10, 2023
Long gone are the days of women getting “bulky” from lifting weights! Over the past 5 years, I’ve noticed a change in the gym. More women are venturing away from the cardio section and into the weight room. More women are lifting weights, building muscle, and...
