The Action Ashley Coaching Blog

I’m sure you’ve heard the same old cravings jokes that I have. “Oh, you’re craving chocolate? You must be on your period!” Super original, right? But there’s...

For the longest time, my biggest period symptom was the anxiety that came about 7 days before my period started.  I would have out of body mood swings, mostly...

It’s no secret that women in perimenopause lose bone density and muscle mass at a quicker rate than pre-perimenopause.  But many women struggle to connect...

One of the most overlooked signs of hormonal imbalances is having a low sex drive. You write it off like you’re just busy. You had a crazy week at work,...

A hill I’ll die on is that hormonal symptoms are whispers from your body that something needs a little TLC.  When you have hormonal symptoms, they make it...

Do you have hormonal symptoms, but still want to workout? I know it can feel confusing at times knowing what to do for your workouts (in general, but...

So, you want to lose weight, but you have hormonal symptoms? Maybe you’re struggling with hormonal weight gain or you want to lose weight for your blood...

Growing up, there were two options for menstrual products: pads or tampons.  I’ve used both my entire life, but knew I wanted to try the cup. I was nervous...

‘Tis the season! It’s the new year and many people have started their new diets.  Though counting your calories and focusing on your macros isn’t a fad or...

Last week, the Department of Agriculture released the new food pyramid.  Since I’ve been alive, we’ve had the food pyramid that most of us are familiar with...