The Action Ashley Coaching Blog

‘Tis the season! It’s the new year and many people have started their new diets.  Though counting your calories and focusing on your macros isn’t a fad or...

Last week, the Department of Agriculture released the new food pyramid.  Since I’ve been alive, we’ve had the food pyramid that most of us are familiar with...

‘Tis the season where we have more celebrations and get togethers. It’s also the season where we may consume more alcohol than the rest of the year. Alcohol...

Are you feeling more run down? More fatigue? Like you could just crawl into your bed and sleep or yearn to sit on your couch with a hot tea and your favorite...

It’s day 2 of your period and you’ve found yourself in the fetal position on the couch, clutching your heating pad for dear life because your period pain is...

Several months ago I did a training on period pain and what supplements I would recommend for certain period symptoms.  One of the supplements was magnesium...

It’s a week before your period and you are backed up. Like, you know you need to go, you can feel it in there, but nothing is happening. You’ve tried all the...

One of my pet peeves lately is hearing the phrase “manage your stress”.  This phrase bothers me because it assumes that all stress is bad stress, but stress...

A couple years ago, I started running consistently again.  In my later teens and early to mid twenties, I considered myself a runner. But after over training...

There’s two months left in the year and you’ve hit a wall. You felt like you were doing well over the Summer and even in the early Fall, but since then...