The Action Ashley Coaching Blog

A hill I’ll die on is that hormonal symptoms are whispers from your body that something needs a little TLC.  When you have hormonal symptoms, they make it...

Do you have hormonal symptoms, but still want to workout? I know it can feel confusing at times knowing what to do for your workouts (in general, but...

So, you want to lose weight, but you have hormonal symptoms? Maybe you’re struggling with hormonal weight gain or you want to lose weight for your blood...

Growing up, there were two options for menstrual products: pads or tampons.  I’ve used both my entire life, but knew I wanted to try the cup. I was nervous...

‘Tis the season! It’s the new year and many people have started their new diets.  Though counting your calories and focusing on your macros isn’t a fad or...

Last week, the Department of Agriculture released the new food pyramid.  Since I’ve been alive, we’ve had the food pyramid that most of us are familiar with...

‘Tis the season where we have more celebrations and get togethers. It’s also the season where we may consume more alcohol than the rest of the year. Alcohol...

Are you feeling more run down? More fatigue? Like you could just crawl into your bed and sleep or yearn to sit on your couch with a hot tea and your favorite...

It’s day 2 of your period and you’ve found yourself in the fetal position on the couch, clutching your heating pad for dear life because your period pain is...

Several months ago I did a training on period pain and what supplements I would recommend for certain period symptoms.  One of the supplements was magnesium...