by Ashley Nutt | Oct 14, 2025
One of the big topics in my friend group lately is perimenopause! Though we are all around our mid-30s, we are noticing shifts in our cycles, our energy levels, how our bodies feel, and more. Thankfully, having the community support to know that we aren’t alone has...
by Ashley Nutt | Oct 7, 2025
When my clients come to me with heavy, painful periods, breast tenderness right before their period, and mood issues (like PMS, mood swings, and irritability), among other symptoms, it’s a sign to me that they may have estrogen dominance. The good news is, if you...
by Ashley Nutt | Oct 1, 2025
I shut my car door and immediately burst into tears. This didn’t feel real. It couldn’t be real. Moments before I had walked out of my doctor’s office with a diagnosis, which helped clear up how I had been feeling. But also brought up more questions than I had...
by Ashley Nutt | Sep 23, 2025
In your luteal phase, it feels very obvious when your appetite shifts. You feel like a bottomless pit, you have more cravings, and you get bloated easier. But as soon as your period starts, some of those cravings can continue, but a lot of women also lose their...
by Ashley Nutt | Sep 16, 2025
It’s days before your period and you find yourself staring at the ceiling in the middle of the night, unable to go back to sleep. You fell asleep quickly, but especially in your later luteal phase, it seems like you can’t stay asleep anymore. Even outside of your...
