by Ashley Nutt | Aug 26, 2026
You may hear more and more that the workouts you did in your 20s and 30s are no longer working for you or your hormones when you enter perimenopause. The “more is better”, the high intensity, the classes, the steady state cardio are all the sudden not having the same...
by Ashley Nutt | Aug 12, 2026
Cycle syncing your workouts has been very buzzy on social media and other online spaces for women. But should women exercise differently throughout their cycle? In short, I don’t think women should change their workouts every week of the month due to their cycle...
by Ashley Nutt | Jul 29, 2026
“Just tell me what to eat.” This is the most common thing I’ve heard or been asked over the years I’ve been doing nutrition coaching. It’s also one of my biggest pet peeves. How people eat should match their goals and preferences, which are unique to them. Which is...
by Ashley Nutt | Jul 15, 2026
Have your periods been weird since Summer started? Meaning, are you getting worse cramps, more bloating, heavier flow with clots, maybe even two periods in the month of June? If you are nodding along, thinking to yourself, “that’s me!”… You are not alone, my...
by Ashley Nutt | Jun 24, 2026
You eat clean. You focus on protein. You don’t eat the bad carbs. You’ve done the diets and added the supplements. But what does it seem like, no matter how well you eat, nothing is fixing your hormonal symptoms? You still feel bloated. You still have low energy. You...
