by Ashley Nutt | Aug 6, 2025
You’ve had this appointment with your doctor for months. You’ve practiced what you’re going to say, how you’re going to say it. You’ve done your reading online of what your symptoms may mean. But then your doctor enters the room, tells you your bloodwork is “in...
by Ashley Nutt | Jul 24, 2025
It’s days before your period and your significant other is avoiding you because of your mood swings. You have been smiling and happy one minute, nagging them about minor things that don’t typically bother you the next. Feeling out of body as you pick fights. Maybe...
by Ashley Nutt | Jul 10, 2025
Is this you? You have goals. You’ve been hitting the gym. But you aren’t seeing results – no matter what you do, how hard you work, or how often you go to the gym. But at the same time, you are unbuttoning your pants on the drive home every night because you’re...
by Ashley Nutt | Mar 19, 2025
Your lack of energy throughout the day, your trouble with falling asleep and staying asleep, those afternoon slumps can be either sleep issues or blood sugar imbalances. Let’s dive in to see which they are! First, can you relate? Your alarm goes off in the morning....
by Ashley Nutt | Mar 5, 2025
When I finally came around to the idea of cycle syncing, I found the approach to it a bit confusing. How can you keep straight what you should be doing in every phase? That is, until I started using the seasons to cycle sync. When I teach women about their cycles...
