by Ashley Nutt | Feb 25, 2026
Do you have hormonal symptoms, but still want to workout? I know it can feel confusing at times knowing what to do for your workouts (in general, but specifically when you have hormonal symptoms) so that your workouts aren’t making your symptoms worse. It is safe to...
by Ashley Nutt | Feb 12, 2026
So, you want to lose weight, but you have hormonal symptoms? Maybe you’re struggling with hormonal weight gain or you want to lose weight for your blood markers or you’re tired of losing and re-gaining the same 10lbs. Here’s the hard truth: If you have very active...
by Ashley Nutt | Jan 28, 2026
Growing up, there were two options for menstrual products: pads or tampons. I’ve used both my entire life, but knew I wanted to try the cup. I was nervous though because I worked at a corporate gym and I didn’t want to have an “oops” situation while at work. In 2020...
by Ashley Nutt | Jan 22, 2026
‘Tis the season! It’s the new year and many people have started their new diets. Though counting your calories and focusing on your macros isn’t a fad or trend diet, it is one of the top methods people use to dial into their nutrition, clean up their eating, and get...
by Ashley Nutt | Jan 14, 2026
Last week, the Department of Agriculture released the new food pyramid. Since I’ve been alive, we’ve had the food pyramid that most of us are familiar with and learned in school. Then in 2005 it changed to My Pyramid, which was a balanced approach to nutrition. Then...
