by Ashley Nutt | Jan 24, 2024
When I first heard about cycle syncing your workouts, I rolled my eyes and laughed. “Sure, I can just do yoga right before my period, skip workouts on my period, and my PCOS and endometriosis symptoms will be cured. Right.” I thought to myself. I felt like I didn’t...
by Ashley Nutt | Dec 29, 2023
3… 2… 1… HAPPY NEW YEAR! And just like that, we are entering 2024 and 2023 is behind us. And you know what that means… Yep! New Year’s Resolutions! I’ll be totally honest with you, before I was a nutrition coach / personal trainer, I hated New Year’s Resolutioners. ...
by Ashley Nutt | May 8, 2023
You don’t need to do hours of HIIT to see the results you’re looking for! The other day a client messaged me and asked, “Should I add more cardio into my workouts? Like high intensity cardio or anything?” My immediate response was: No! You don’t need to....
by Ashley Nutt | Apr 5, 2023
Fad diets are popular but do they offer long-lasting results? Sometimes it feels like a medal of honor to be on the most restrictive diet possible. Cutting out full food groups, eliminating entire ingredients, and losing weight as quickly as possible. One of the...
by Ashley Nutt | Mar 10, 2023
Long gone are the days of women getting “bulky” from lifting weights! Over the past 5 years, I’ve noticed a change in the gym. More women are venturing away from the cardio section and into the weight room. More women are lifting weights, building muscle, and...
