by Ashley Nutt | Feb 5, 2025
No matter how common your hormonal symptoms are, they are not normal, but they are impacting your physique goals (like your ability to lose weight and get toned). Let me explain! Is this you? You want to lose a little bit of weight and get that toned look. You’re...
by Ashley Nutt | Jan 22, 2025
You are more powerful when we have an understanding of your cycle. I didn’t truly understand my cycle until I was in my mid to late twenties. I thought your period just came and went once a month and that was that. Sure, I knew you’d get pregnant during ovulation,...
by Ashley Nutt | Jan 8, 2025
Happy New Year, my friends! As we step into 2025, it’s common to feel a mixture of emotions. Rundown from the holidays, motivated and excited for a fresh year. And when it comes to your period this month, it could be a funky one. Why? Because, as women, our hormones...
by Ashley Nutt | Mar 16, 2024
One of the biggest complaints I see on the internet is, “I can’t lose weight.” And when I ask for more details, it always comes down to, the person doesn’t understand the phases of dieting and which one they should focus on. And I can’t blame them. Everything out...
by Ashley Nutt | Feb 27, 2024
As a personal trainer, I see it all the time. You aren’t seeing results with your workouts, so you change it up in hopes to confuse your body and finally see something – anything! You’re not alone. I’ve been guilty of this too. From about 2016 to 2019, I struggled to...
