by Ashley Nutt | Jan 22, 2026
‘Tis the season! It’s the new year and many people have started their new diets. Though counting your calories and focusing on your macros isn’t a fad or trend diet, it is one of the top methods people use to dial into their nutrition, clean up their eating, and get...
by Ashley Nutt | Jan 14, 2026
Last week, the Department of Agriculture released the new food pyramid. Since I’ve been alive, we’ve had the food pyramid that most of us are familiar with and learned in school. Then in 2005 it changed to My Pyramid, which was a balanced approach to nutrition. Then...
by Ashley Nutt | Dec 23, 2025
‘Tis the season where we have more celebrations and get togethers. It’s also the season where we may consume more alcohol than the rest of the year. Alcohol impacts how your body produces hormones, as well as the function of many of your glands and organs. This...
by Ashley Nutt | Dec 17, 2025
Are you feeling more run down? More fatigue? Like you could just crawl into your bed and sleep or yearn to sit on your couch with a hot tea and your favorite comfort shows or a good book? ‘Tis the season my friend! Winter and the colder months are great for...
by Ashley Nutt | Dec 10, 2025
It’s day 2 of your period and you’ve found yourself in the fetal position on the couch, clutching your heating pad for dear life because your period pain is rearing its head. This is a monthly occurrence for you and you’re frustrated. You’ve talked to your doctor...
