by Ashley Nutt | Oct 28, 2025
Halloween marks the first holiday of the season with treats and the potential to “fall off track” with your goals (and ultimately impact your hormonal symptoms, oof!). Between Halloween and New Year’s Day, it’s common for people to gain weight. There are...
by Ashley Nutt | Oct 21, 2025
It’s 4pm and you’re counting down the minutes until you can leave work. Not because you don’t want to be there, but because you can’t wait to get into your car and unbutton your pants. Hello, bloating! Since lunch, you’ve felt bloated and uncomfortable. You’ve...
by Ashley Nutt | Oct 14, 2025
One of the big topics in my friend group lately is perimenopause! Though we are all around our mid-30s, we are noticing shifts in our cycles, our energy levels, how our bodies feel, and more. Thankfully, having the community support to know that we aren’t alone has...
by Ashley Nutt | Oct 7, 2025
When my clients come to me with heavy, painful periods, breast tenderness right before their period, and mood issues (like PMS, mood swings, and irritability), among other symptoms, it’s a sign to me that they may have estrogen dominance. The good news is, if you...
by Ashley Nutt | Oct 1, 2025
I shut my car door and immediately burst into tears. This didn’t feel real. It couldn’t be real. Moments before I had walked out of my doctor’s office with a diagnosis, which helped clear up how I had been feeling. But also brought up more questions than I had...
