by Ashley Nutt | Sep 23, 2025
In your luteal phase, it feels very obvious when your appetite shifts. You feel like a bottomless pit, you have more cravings, and you get bloated easier. But as soon as your period starts, some of those cravings can continue, but a lot of women also lose their...
by Ashley Nutt | Sep 16, 2025
It’s days before your period and you find yourself staring at the ceiling in the middle of the night, unable to go back to sleep. You fell asleep quickly, but especially in your later luteal phase, it seems like you can’t stay asleep anymore. Even outside of your...
by Ashley Nutt | Sep 10, 2025
One of the top questions I get as a women’s health coach is about the lower belly pooch. Women want to know how they can get rid of it, they want to know what it is, and it’s the most complained about area on the body for the women I work with. Though the lower belly...
by Ashley Nutt | Sep 2, 2025
I used to hate being a woman. I didn’t think it was fair that we had a period every month and, with that period, all of the symptoms that can come with it. Little did I know, women actually have a super power. We get a period every month that acts like a receipt to...
by Ashley Nutt | Aug 26, 2025
You’re talking to your coworker and they mention that they have so much energy, feel lighter, and are sleeping better. You’ve been noticing they also have clearer skin. You’re curious how they’ve done it, so you ask them what they’re doing. They tell you that they’ve...
