Call me basic, but I always enjoy one pumpkin spice latte a year.
(Low key, I’m more of an apple girl over a pumpkin girl, but ‘tis the season!)
I love to indulge, but then I feel my energy crash really hard after having a PSL, which is why I limit PSLs for myself. Maybe you can relate?
Why does your energy crash?
If your energy crashes too after a seasonal latte, you may be wondering why. Your energy is crashing because the seasonal lattes have more sugar than your normal coffee order.
With the higher sugar content, your blood sugar goes a little crazy. It spikes and then plummets.
Now, I’m not telling you to not have a PSL here and there this season, but when you have them frequently, you may experience
- Lower moods
- Energy crashes
- Worsened PMS symptoms
- Acne
- And more sugar cravings
None of that sounds very fun when you’re just looking to enjoy your fun beverage!
But all these symptoms are just feedback from your body that she’s going through it when you have your favorite seasonal latte.
What to do when you have your PSL
I’m not telling you to skip on the latte, but if you want to avoid the blood sugar highs and lows and the hormonal chaos, focus on the following
Eating protein before you have your latte
The protein will help stabilize your blood sugar over the day, preventing that crash a couple hours after you finish your beverage.
Stop caffeine by noon
The longer you drink caffeine during the day, the more you may crave sugar or forget to eat other food (caffeine is an appetite suppressant).
Prioritize fiber and plenty of water
Fiber helps keep your blood sugar in check, while staying hydrated helps with your cravings and hunger cues that may spike when your blood sugar crashes
Get some movement in
Even a light walk will help stabilize your blood sugar. But if you’re looking for strength movements, Synced Movement is a great option!
Prioritize your sleep and wind down routine
When you get deep, restful sleep, your blood sugar will be more stable, you’ll have less cravings, and you’ll need less caffeine to make it through the day.
In conclusion…
Just because you enjoy a sugary bev here and there doesn’t mean you need to “work it off”, over compensate, or just totally give up on your goals.
Stick to the basics. Enjoy the latte. And carry on!
And if you want extra support this fall with your hormonal symptoms and feeling amazing in your skin, schedule your complimentary Hormone Analysis call!
