by Ashley Nutt | Aug 19, 2025
Let me tell you about one of my clients. Every month, she would have debilitating migraines. She would call out of work, close herself in her dark bedroom, and wait for it to pass. They were so bad that anything touching her face made her feel like her whole head was...
by Ashley Nutt | Aug 12, 2025
It’s day 2 of your period and you are curled in a ball on your couch, desperately clinging to your heating pad and popping Advil every few hours. Welcome, period cramps! Most women (84%, actually) struggle with period pain, specifically menstrual cramps. And though...
by Ashley Nutt | Aug 6, 2025
You’ve had this appointment with your doctor for months. You’ve practiced what you’re going to say, how you’re going to say it. You’ve done your reading online of what your symptoms may mean. But then your doctor enters the room, tells you your bloodwork is “in...
by Ashley Nutt | Jul 24, 2025
It’s days before your period and your significant other is avoiding you because of your mood swings. You have been smiling and happy one minute, nagging them about minor things that don’t typically bother you the next. Feeling out of body as you pick fights. Maybe...
by Ashley Nutt | Jul 10, 2025
Is this you? You have goals. You’ve been hitting the gym. But you aren’t seeing results – no matter what you do, how hard you work, or how often you go to the gym. But at the same time, you are unbuttoning your pants on the drive home every night because you’re...
